Blog Articles

Feeling anxious from time to time is a normal part of life — before an exam, interview, or big change. But when worry becomes constant, overwhelming, or interferes with daily living, it may be more than stress and could signal an anxiety disorder.

In today’s fast-paced world, it’s easy to confuse exhaustion with productivity. But constant stress can lead to burnout—a state of emotional, physical, and mental exhaustion. It develops gradually, and recognizing the signs is the first step to recovery.

JC Health Group PLLC now owns Balance Behavioral Health, expanding access to integrated mental health care for all ages. With 15+ clinicians, new services, and a permanent location, this new chapter offers more support for your wellness journey.

Are you noticing persistent, unwanted thoughts or repetitive behaviors you can’t control? These could be signs of obsessive-compulsive disorder (OCD). Read on to learn the symptoms of OCD so you can get the relief you need.

Supporting someone with PTSD isn’t easy, but your compassion can make a big difference. Learn practical, meaningful ways to help your loved one feel safe, seen, and supported. 

Are you feeling down, but you’re not sure why? Take a moment to learn the key differences between situational and chronic depression. Understanding your symptoms — such as whether they’re temporary or long-term — is the first step toward healing.

Attention-deficit/hyperactivity disorder (ADHD) can affect both children and adults, but it does so in different ways. Learn all about the condition and how it manifests here.

Discover how combining primary care and mental health services can enhance your overall well-being. Read more about it on our blog!