Helping a Loved One Through PTSD 

While post-traumatic stress disorder (PTSD) can deeply affect the person experiencing it, it can also impact the people who care about them. Watching a loved one struggle can leave you feeling helpless or unsure of what you can do.

The good news is that JC Health Group in Colonial Heights, Virginia, Jessy Nwuba, DNP, APRN, FNP-BC, PMHNP-BC, has guidance on how you can support your loved one and make a real difference in their healing journey. 

Here’s how you can be there for them in a helpful, compassionate way:

1. Learn about PTSD

The first step in helping someone with PTSD is understanding what it is. PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Symptoms can include:

• Flashbacks
• Nightmares
• Avoidance of reminders of the trauma
• Intense feelings of fear, guilt, or anger

Learning about PTSD helps you be more patient, empathetic, and prepared for the ups and downs your loved one might experience.

2. Listen without judgment

Sometimes, just being there to listen is enough. Let your loved one know you’re available to hear what they want to say — and be mindful not to pressure them to talk. Avoid giving advice or trying to “fix” things unless they ask for help. Instead, offer a calm, nonjudgmental space where they can express what they’re going through in their own time and way.

3. Respect their triggers

Triggers are sights, sounds, or experiences that bring back traumatic memories. These can be unpredictable and vary from person to person.

If your loved one shares their triggers with you, pay attention. Be careful not to provoke them in any way. Respecting boundaries shows you care and helps build trust.

4. Encourage professional help

As much as you want to help, you’re not a replacement for a mental health professional. Gently encourage your loved one to call us at JC Health Group to seek therapy with Dr. Nwuba. You can even help by offering to make the phone call for them or schedule their appointment online. In addition, offer to go with them to their first appointment or support them with transportation — whatever they feel most comfortable with.

5. Take care of yourself, too

Supporting someone with PTSD can be emotionally draining, so you need to care for your mental health as well. Set healthy boundaries, make time for self-care, and consider talking with Dr. Nwuba yourself. When you’re mentally strong, you’ll be in a better position to offer support.

How to make an appointment

Helping someone through PTSD takes patience, love, and understanding. While you can’t take away their pain, your support can remind them they’re not alone. 

Be a steady presence, encourage healing, and remember that small gestures of kindness and compassion can have a lasting impact. If you don’t know where to start, begin the healing journey with us by contacting our office today.