Therapy Services services offered in Midlothian and Colonial Heights, VACognitive Behavioral Therapy (CBT) is an effective psychological treatment for various issues, including depression, anxiety, substance abuse, marital conflicts, eating disorders, and severe mental illness. Research shows that CBT significantly improves functioning and quality of life, often proving as effective or more so than other therapies or medications. CBT's effectiveness is supported by both scientific research and clinical practice, distinguishing it from many other psychological treatments. It is built on evidence-based methods that facilitate real change for individuals undergoing therapy.
Therapy Services Q&ACognitive Behavioral Therapy (CBT) is based on key principles that highlight the role of unhelpful thinking and learned behaviors in psychological issues. It emphasizes that individuals can learn effective coping strategies to alleviate their symptoms and improve their lives. CBT typically involves: 1. Recognizing and reevaluating distorted thoughts. 2. Understanding others' behavior and motivations. 3. Applying problem-solving skills to tackle challenges. 4. Building confidence in one’s abilities.
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