Situational Depression Versus Chronic Depression

Depression can look and feel different depending on the person and the cause. For some, symptoms may be triggered by a specific life event. For others, depression can be a constant companion, lingering no matter what’s going on around them. 

Here at JC Health Group in Colonial Heights, Virginia, Jessy Nwuba, DNP, APRN, FNP-BC, PMHNP-BC, offers her expertise and experience in understanding the difference between situational depression and chronic depression. 

While both types share many of the same symptoms — such as sadness, fatigue, changes in appetite, sleep issues, and trouble concentrating — the root causes and treatment approaches can vary quite a bit.

Situational depression explained

Situational depression typically doesn’t linger after it arises from a specific event or change in life circumstances. It might result from things like:

• The loss of a loved one
• A breakup or divorce
• Job loss or financial struggles
• A major move or life transition

People who have situational depression often feel overwhelmed, hopeless, and tearful. The symptoms usually begin within a few weeks of the triggering event and can last for several months. 

The good news is that situational depression often improves as the person adjusts to the new reality or finds ways to cope.

Treatment might include talk therapy (such as cognitive behavioral therapy), stress management, lifestyle changes, and sometimes short-term use of medication.

Chronic depression explained

Chronic depression, also called dysthymia or persistent depressive disorder, lasts for two years or more in adults (or at least one year in children and teens). It’s less about reacting to a specific event and more about an ongoing, low-level feeling of sadness or emptiness that just doesn’t go away.

People who have chronic depression might still go to work, take care of responsibilities, and function day-to-day, but they often feel like they’re dragging through life without joy or motivation. Symptoms may include:

• Ongoing sadness or irritability
• Low self-esteem
• Feelings of worthlessness
• Trouble with making decisions
• Lack of interest in previously enjoyed things

Treatment for chronic depression may involve a combination of therapy and medication. Because it’s long-lasting, chronic depression can take more time and effort to manage, often requiring regular mental health support.

How to get help

Both situational and chronic depression are real, valid, and treatable. If you’re feeling down and it’s interfering with your daily life, schedule a consultation with Dr. Nwuba. You can rely on her for her excellent guidance on your mental health journey ahead.

Whether your depression is tied to a life event or you’ve carried it for years, help is available. You don’t have to go through it alone.

Make an appointment today by phone or click here now. We’re ready to partner with you and provide the support you need and deserve.